Tuesdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, coaching through each lift, and I will be lifting along side you :) Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Sundays @ 9am-10am, Jan 28, 2018-Mar 25, 2018 (no classes Mar 11)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Tuesdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, coaching through each lift, and I will be lifting along side you :) Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Sundays @ 9am-10am, Jan 28, 2018-Mar 25, 2018 (no classes Mar 11)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Tuesdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, coaching through each lift, and I will be lifting along side you :) Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Tuesdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, coaching through each lift, and I will be lifting along side you :) Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Sundays @ 10am-11am, Jan 14, 2018-Mar 4, 2018 (SOLD OUT)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Sundays @ 9am-10am, Jan 28, 2018-Mar 25, 2018 (no classes Mar 11)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Tuesdays @ 6:15pm-7:15pm

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Studio (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportforlifefitness.ca

Tuesdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, coaching through each lift, and I will be lifting along side you :) Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Sundays @ 1:00pm-2:00pm NEW!

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Studio (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportforlifefitness.ca

Sundays @ 10am-11am, Jan 14, 2018-Mar 4, 2018 (SOLD OUT)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Sundays @ 9am-10am, Jan 28, 2018-Mar 25, 2018 (no classes Mar 11)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Thursdays @ 6:15pm -7:15pm

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Centre Track (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportmanitoba.ca

Thursdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, as well as coaching through each lift. Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Tuesdays @ 6:15pm-7:15pm

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Studio (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportforlifefitness.ca

Tuesdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, coaching through each lift, and I will be lifting along side you :) Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Sundays @ 1:00pm-2:00pm NEW!

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Studio (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportforlifefitness.ca

Sundays @ 10am-11am, Jan 14, 2018-Mar 4, 2018 (SOLD OUT)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Sundays @ 9am-10am, Jan 28, 2018-Mar 25, 2018 (no classes Mar 11)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Thursdays @ 6:15pm -7:15pm

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Centre Track (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportmanitoba.ca

Thursdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, as well as coaching through each lift. Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Tuesdays @ 6:15pm-7:15pm

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Studio (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportforlifefitness.ca

Tuesdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, coaching through each lift, and I will be lifting along side you :) Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com

Sundays @ 1:00pm-2:00pm NEW!

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Studio (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportforlifefitness.ca

Sundays @ 10am-11am, Jan 14, 2018-Mar 4, 2018 (SOLD OUT)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Sundays @ 9am-10am, Jan 28, 2018-Mar 25, 2018 (no classes Mar 11)

Learn or progress your base strength with the 3 pillar lifts in Powerlifting: back squat, bench press, and deadlift. Classes will break down and develop your strength in each lift, progressing overall strength throughout this 8 week program. You will come away with a great understanding of proper positions for you in each lift in regards to your movement and goals, as well as how to continue your strength training after the program is complete. All levels welcome!

Location: Sport for Life Centre, L3 Performance Centre. (145 Pacific Ave)

Cost: $95 for members and $119 for non-members.

For more info contact fitness@sportmanitoba.ca.

Thursdays @ 6:15pm -7:15pm

Using functional weighted & body weight movements, this class will focus on strength gains for your entire body - upper, lower and core. Each class will end with mobility & stretching work to improve range of motion in your joints and muscles. Get strong and limber! All skill levels welcome.

Location: Sport for Life Centre, L4 Fitness Centre Track (145 Pacific Ave)

Cost: included in membership - www.sportforlifefitness.ca 

For more information email fitness@sportmanitoba.ca

Thursdays @ 9:00am-10:30am

Join me for this newly created Olympic Weightlifting club! Program provided, as well as coaching through each lift. Some lifting experience required (such as my Barbell - Basics of Olympic Weightlifting Program)!

Location: Coach VP's Garage Gym (97 Noble Ave)

Cost: by donation

For more info contact valarieperry@gmail.com