Ready to add speed, power, and technical precision to your strength routine?

While my regular small group strength classes focus on building a solid foundation of pressing, pulling, squatting, and deadlifting, this group track is for women looking for a more elevated lifting experience.

This program introduces the dynamic, high-skill world of Olympic Weightlifting—specifically breaking down the Snatch and the Clean & Jerk. If you want to challenge your coordination, build explosive power, and master the technical nuances of the barbell, this specialized track is for you. We train in person at my private garage studio in Winnipeg, MB.

How This Track Differs:

• Dynamic Power: Moving from strict strength lifts to explosive, fast-tempo movements.

• Technical Precision: Deep-diving into the intricate mechanics of the classic Olympic lifts.

• Advanced Barbell Literacy: Expanding your skill set beyond the standard gym lifts.

Olympic Program Options:

• Full Olympic ($150/m): A comprehensive 3x/week Olympic Weightlifting program, including one weekly group coached session.

• Technique Olympic ($80/m): One weekly group coached session dedicated entirely to mastering your Olympic lifting form (no program).

• Olympic & General Strength ($120/m): A hybrid path featuring a 2x/week General Strength program (to do on your own) combined with one weekly Olympic group coached session.

NOTE: solid knowledge and skill in general strength required before jumping into to this program.