Your foundation for a strong, capable, and confident life.

Start your strength journey in an intimate, small-group setting designed specifically for women who want to master foundational strength and move well. These groups focus on building strength through classic compound lifts—specifically squatting, pressing, and deadlifting—as well as pulling, core and carry movements.

Sessions are held in person at my private garage studio in Winnipeg, MB—a welcoming, distraction-free environment where you will get direct, personalized coaching at a fraction of the cost of private training.

Core Focus:

• Foundational Mechanics: Perfecting your form on pushing, pulling, squatting and hinging.

• Long-Term Strength Literacy: Gaining the skills and knowledge to lift safely and consistently.

• Built for Real Life: A supportive, low-pressure community of women lifting each other up.

Membership Options

• 1x per week: $80/month ($20.00/class)

• 2x per week: $140/month ($17.50/class)

• 3x per week: $192/month ($16.00/class)

Note: Monthly totals adjust slightly depending on the exact number of class days in that month.