FAQs
How long is each session?
All sessions are 1 hour, with the exception of the virtual CrossFit classes, which are 45 mins. I always try to place a 15 min gap between each group/session to allow for transition time between, so the session people don’t feel rushed.
How long do I have to commit?
Commitment is month-to-month, so no long term contracts required. Please note, if you decide to stop your time slot will be filled ASAP and may not be available if/when you want to return.
Getting started is simple. Fill out the form on my Train with me page. I’ll walk you through the next steps and answer any questions along the way.
How do I get started?
Policies, Terms & Conditions
Please skip your session if you feel unwell. Because I manage an autoimmune disease and work for myself, staying healthy keeps the garage doors open. Thank you for helping protect my health and business.
Health First
2-Week Notice: If you plan to pause or change your monthly commitment, I kindly ask for at least 2 weeks' notice. Because I run a small business, advanced notice gives me time to fill the spot and keeps my livelihood secure.
Small Group Cancellation
Private Training Cancellation
24 hour Notice: If you are unable to make your session, I require 24 hours notice. If less then 24 hours notice is given. the session will be forfeited.
With your permission, I may occasionally take photos or short videos for coaching feedback or promotional purposes. If you’d prefer not to, just let me know — no problem at all.