The perfect stepping stone or supplement to confident group lifting.

Not quite ready for group training yet? That is completely okay. If you want to build your confidence, master your form, and get comfortable with lifting weights before jumping into a small group or virtual classes, this is for you.

I offer a limited number of private (1-on-1) and semi-private (2-on-1) time slots specifically designed to get you "group-ready." We train in person at my private garage studio in Winnipeg, MB—a quiet, welcoming, distraction-free environment - or online from the comfort of your home gym setup.

Our Focus:

• Building a Strong Foundation: Mastering safe, effective movement patterns at your own pace.

• Lifting Literacy: Gaining the skills and knowledge so you never feel lost in a gym setting.

• Confidence First: Transitioning you from "I don't know what I'm doing" to "I am ready to lift with a team."

Rates (60-Minute Sessions)

• Assessment: $80 per session

• 1x per week: $75 per session

• 2x per week: $70 per session

Virtual Rates (60-Minute Sessions)

• Assessment: $75 per session

• 1x per week: $70 per session

• 2x per week: $65 per session