MAY 1, 2020

Some mornings just gentle movement is needed.

10 big belly breathes

20 pelvlc tilts

20 glute bridges

20 deadbugs

60 sec assisted bridge (legs out)

20 lying internal hip rotations

20 kneeling calf stretches/side

10 narrow stands toe rocks

30 sec plank

20 4-way monster walks

20 dynamic couch stretches/side

30 sec bottom of squat stretch

20 thoracic inches foal roll

60 sec thoracic/lat roll

20 pass thrus