Your foundation for a strong, capable, and confident life.

Start your strength journey in an intimate, small-group setting designed specifically for those who want to master foundational strength and move well—all from the comfort of your own space. These virtual group sessions focus on building strength through classic compound lifts—specifically squatting, pressing, and deadlifting—as well as pulling, core, and carry movements. Every workout is adjusted to where you are at and what you have for equipment at home.

Sessions are held live online via zoom, giving you a welcoming, distraction-free environment where you will get direct, real-time coaching and personalized form feedback at a fraction of the cost of private training.

Upcoming 6-Week Program Details

• Dates: November 3 – December 10

• Live Classes: Tuesdays & Thursdays (1 hour)

• Time Zones: 6:00 AM Pacific (BC), 7:00 AM Mountain/Central Standard (AB/SK), 8:00 AM Central Daylight/Eastern (MB/ON). Check your local time for daylight saving changes.

Block Membership Options

• Full-Time Strength Pass (2x/week) — $199.99: Includes 12 live mid-week sessions and Saturday Virtual Strength Class access.

• Part-Time Strength Pass (1x/week) — $119.99: 6 live sessions (choose Tuesday or Thursdays; Saturday excluded).