Let’s get stronger. Together.

Let’s get you started! Here is how my onboarding process works:

• Step 1: Browse my virtual and in-person small group tracks and select the specific days/times you want to join.

• Step 2: Fill out the form below to register your interest.

• Step 3: Before you join your group, we will schedule a Private Movement Assessment ($60-80). We will review your movement mechanics and find baselines (for push, pull, squat, hinge, carry, and core) to have a starting point when you join the group environment.

(Please note: My focus is entirely on group training. If your assessment shows you need a bit of extra support before diving into a group, I can provide a short-term, 3-month private training package to build your baseline and get you ready. Please keep in mind that I do not offer long-term private training).