Your foundation for a strong, capable, and confident life.

Start your strength journey in an intimate, small-group setting designed specifically for those who want to master foundational strength and move well—all from the comfort of your own space. These virtual group sessions focus on building strength through classic compound lifts—specifically squatting, pressing, and deadlifting—as well as pulling, core, and carry movements. Every workout is adjusted to where you are at and what you have for equipment at home.

Sessions are held live online via zoom, giving you a welcoming, distraction-free environment where you will get direct, real-time coaching and personalized form feedback at a fraction of the cost of private training.

Core Focus

• Foundational Mechanics: Perfecting your form on pushing, pulling, squatting, and hinging through your screen.

• Long-Term Strength Literacy: Gaining the skills and knowledge to lift safely and consistently at home or in any gym.

• Built for Real Life: A supportive, low-pressure virtual community of people lifting each other up.

Sessions Schedule

Classes run live every Tuesday & Thursday for 1 hour. Find your local time zone below:

• 6:30 AM — Pacific (BC)

• 7:30 AM — Mountain / Central Standard (AB / SK)

• 8:30 AM — Central Daylight / Eastern (MB / ON)

Membership Options

• 1x per week: $80 / month

• 2x per week: $140 / month (Includes the option to join in on Saturday Virtual Strength CLASS at no extra cost!)