Do what you can.

With what you have.

Where you are at.

Small-group strength classes — designed with women in mind. In person and virtual options.

Hi, I’m Val!

I began my fitness journey in 2008 and eventually competed nationally in CrossFit, Olympic Weightlifting, and Powerlifting — but the experiences that shaped me most weren’t the medals or milestones. They were the years spent rebuilding: working through injuries, navigating body-image struggles, and learning to manage an autoimmune condition (Undifferentiated Peripheral Inflammatory Arthritis).

Those chapters changed not just how I train, but how I coach.

Today, I specialize in helping women build strength and confidence through small-group training and Virtual CrossFit — welcoming everyone with a supportive, sustainable, real-life approach to fitness.

If you’re ready to feel stronger in your body and your life, I’d love to show you what’s possible.

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TRAIN WITH ME

  • SMALL GROUP STRENGTH (for Women)

    Start your strength journey in a supportive small-group setting (max 4 participants) designed for women who want to get stronger, move well, and build confidence for life.

    Sessions are held in person in Winnipeg, MB at my private garage studio — a welcoming, focused environment where you’ll feel both supported and challenged.

    This program is designed to empower women of all ages, sizes, and experience levels. You’ll receive personalized coaching, clear guidance, and a community that lifts each other up. Together, we focus on:

    • Safe, effective movement patterns
    • Building knowledge and long-term strength
    • Encouragement, support, and accountability

    Membership
    • 1x week = $80 ($20.00/class)

    • 2x week = $140 ($17.50/class )

    • 3x week = $192 ($16.00/class)

    Pricing may vary slightly month to month depending on the total number of classes.

    Ready to get started? click below!

    Reserve your spot

  • VIRTUAL CLASSES

    Build strength and confidence from home in a supportive, coach-led virtual setting designed to help you move well, stay consistent, and feel connected — no matter where you’re starting from.

    If getting to the gym isn’t realistic right now, you can still build strength, stay accountable, and feel connected. Virtual classes bring coach-led training straight to your home, helping you move with confidence and consistency — no matter your space, schedule, or experience level.

    Each session includes a guided warm-up, focused movement prep, technique support, and a workout that’s adapted to you — your space, your equipment, and how you’re feeling that day. You’ll get real-time feedback and encouragement so you never feel like you’re training alone.

    No equipment? No problem.
    You can start with whatever you have — dumbbells, resistance bands, or just bodyweight — and we’ll tailor the workout to fit your setup.

    Class Schedule

    • Monday–Friday: 6:00 AM CT
    • Monday–Thursday: 6:30 PM CT

    • Sunday: 9:00 AM CT

    Membership

    • Unlimited Virtual: $39.99 bi-weekly

    If you're looking for structure, coaching, and a supportive community you can access from anywhere, virtual training might be the perfect fit.

    Learn more about Virtual CrossFit by clicking the link below!

    Learn more